Since the onset of the Covid-19 Pandemic Fit by Frank Personal Training is now conducted at Frank Arriola's own personal home gym, in Newport Beach. Frank is fully vaccinated and masks are not required for clients. For more information please send a message below. Thank you!
Note: All programs come with a customized nutrition plan and adjustments are made to this plan based on client’s weekly progress.
One on One Personal Training – 1 hour sessions programmed to fit your specific needs and achieving your goals. All sessions are conducted at at trainer's private home gym in Newport Beach.In home training is also available but hourly rate will depend upon trainer’s commute to client’s residence. Each program is designed to attain the most optimal and SAFE results. Rates vary based on package purchased contact for more information.
Group Training (Limit of Two) – 1 hour sessions programmed to fit a group of two individual’s specific needs and goals. All sessions are conducted at trainer's private home gym in Newport Beach. In home training is also available but hourly rate will depend upon trainer’s commute to client’s residence. Each program is designed to attain the most optimal and SAFE results. Rates vary based on package decided by both clients; please contact for more information.
Online Training – Complete training and nutrition program drafted by me from scratch and administered through mobile app. This program is truly fitness at your fingertips. Each plan includes video description and personal notes from me and 24/7 contact through the app. If client is in the Orange County area, it is strongly recommended they schedule at least one in person check in per month at single session price. Total package price for Online Training ONLY is $200.00
Football to First Place
Frank Arriola learned at a very young age that the discipline learned in the weight room reflects the discipline required to succeed at life.
An Orange County native, Frank graduated from Mission Viejo High School in 2008 and then spent two years as the starting center at Orange Coast Junior College, before eventually heading to West Texas A&M to continue his education and athletic career.
Being an Offensive Lineman weighing up to 315 lbs, Frank is very aware of the daily struggles that being overweight causes. “I remember struggling to find clothes that fit with the exception of sweatpants and oversized t shirts. Always being self-conscious, and uncomfortable in my own skin.” In the summer of 2011 after wrapping up his final year of College football, Frank returned home from West Texas A&M on a journey that few believe would be possible. To go from severely overweight to ripped!
Frank describes the following 16 months with the struggles that his clients often relay to him. “It was a constant issue of starting and stopping. A lot of trial and error, but eventually I found a routine; a plan that worked best for me at that time and the weight started dropping almost systematically.”
By the 2nd of 2012, While working full time and going to school full time, he had lost over 115 lbs to a very lean 200 lbs!
However, the Journey was just beginning; after staying in shape for over 2 years, Frank decided to dedicate himself even further and entered his first men’s physique competition in August 2014 where he took first in his class and became a nationally qualified competitor. Shortly after, Frank realized that he wanted to spread this message to others, and help them become transform their lives just as he had done. After his competition, Frank obtained his certifications as a NESTA Personal Fitness Trainer, and NAFC Nutrition Coach, and has since been training clients in the Orange County area. Since then, he has obtained credentials as a Certified Strength & Conditioning Specialist (CSCS), and a Pain Free Performance Specialist (PPSC), and Bio Mechanics Specialist (BMS).
“I firmly believe that If I could do it, anyone can. Because of my background, and the story I have; I bring a certain authenticity to Personal Training. I have dealt with and keenly remember the struggles my clients deal with. My goal is to guide you through your own journey and share the principles and discipline required to transform your fitness, in turn transforming every facet of your life.”- Frank Arriola