COVID-19 Update: 

While our primary training facility, All 4 Health N' Wellness remains closed; Fit by Frank Personal Training will continue but only take place in a ONE on ONE setting either in a client's home or trainer's own personal home gym. All social distancing guidelines will be strictly enforced. For more information please send a message below. Thank you - Frank Arriola 




Note: All programs come with a customized nutrition plan and adjustments are made to this plan based on client’s weekly progress.

  • One on One Personal Training – 1 hour sessions programmed to fit your specific needs and achieving your goals. All sessions are conducted at All 4 Health N Wellness (4001 Westerly Place Suite 103,  Newport Beach, CA 92260).In home training is also available but hourly rate will depend upon trainer’s commute to client’s residence. Each program is designed to attain the most optimal and SAFE results. Rates vary based on package purchased contact for more information.

  • Group Training (Limit of Two) – 1 hour sessions programmed to fit a group of two individual’s specific needs and goals.  All sessions are conducted at All 4 Health N Wellness (4001 Westerly Place Suite 103,  Newport Beach, CA 92260). In home training is also available but hourly rate will depend upon trainer’s commute to client’s residence. Each program is designed to attain the most optimal and SAFE results.  Rates vary based on package decided by both clients; please contact for more information.

  • Online Training – Complete training and nutrition program drafted by me from scratch and administered through mobile app. This program is truly fitness at your fingertips. Each plan includes video description and personal notes from me and 24/7 contact through the app. If client is in the Orange County area, it is strongly recommended they schedule at least one in person check in per month at single session price. Total package price for Online Training ONLY is $100.00.

One on One Training
Group Training
Online Training
From Fat to First Place


Frank Arriola learned at a very young age that the discipline learned in the weight room reflects the discipline required to succeed at life.

An Orange County native, Frank graduated from Mission Viejo High School in 2008 and then spent two years as the starting center at Orange Coast Junior College, before eventually heading to West Texas A&M to continue his education and athletic career.

Being an Offensive Lineman weighing up to 315 lbs, Frank is very aware of the daily struggles that being overweight causes. “I remember struggling to find clothes that fit with the exception of  sweatpants and oversized t shirts. Always being self-conscious, and uncomfortable in my own skin.”  In the summer of 2011 after wrapping up his final year of College football, Frank returned home from West Texas A&M on a journey that few believe would be possible. To go from severely overweight to ripped!

Frank describes the following 16 months with the struggles that his clients often relay to him. “It was a constant issue of starting and stopping. A lot of trial and error, but eventually I found a routine; a plan that worked best for me at that time and the weight started dropping almost systematically.”

By the 2nd of 2012, While working full time and going to school full time, he had lost over 115 lbs to a very lean 200 lbs!

However, the Journey was just beginning; after staying in shape for over 2 years, Frank decided to dedicate himself even further and entered his first men’s physique competition in August 2014 where he took first in his class and became a nationally qualified competitor. Shortly after, Frank realized that he wanted to spread this message to others, and help them become transform their lives just as he had done. After his competition, Frank obtained his certifications as a NESTA Personal Fitness Trainer, and NAFC Nutrition Coach, and has since been training clients in the Orange County area.  


“I firmly believe that If I could do it, anyone can. Because of my background, and the story I have; I bring a certain authenticity to Personal Training. I have dealt with and keenly remember the struggles my clients deal with. My goal is to guide you through your own journey and share the principles and discipline required to transform your fitness, in turn transforming every facet of your life.”- Frank Arriola



"I train with Frank 3x a week, he has developed  for me one the most comprehensive  programs that encompasses both physical and nutritional needs to help me succeed in my journey to better health." - Virginia L
"It's hard work, it's a challenge, it's a commitment, but it is beyond worth it.  Not only do I feel great and look great, everyday I learn how to push myself to be better and work harder in every aspect of my life.  Because I chose to go on this adventure with frank my life has become so much better."- Emily H
"For anyone looking for a personal trainer, I highly recommend Frank Arriola.  I have been working with Frank for the past 8 months and have lost 35+ lbs, have a 36 waist, and have significantly increased my strength.  Frank is a fully certified trainer and also provides reasonable nutritional guidance to help you attain your weight/fitness goals."- Joel S.




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